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Much have been written about “Stress Management”, the scope it comprise mostly focus on the three major phases of stress, Mental, Physical and Emotional Stress. As human being , it is normal part of daily lives. It evolves around interaction with others, constant exposure to unforeseen situations whether at work and on our private life. No one can really define the most effective way of handling stress. It is because of the fact that each individual possess a unique attitude and personality.
Attitude, values and views play an important role. The way to control fear and anger and other emotions in life is not an easy task, it is where patience, outlook in life and principle denotes a special part. Failures, disappointments contribute much to stress and depression. It takes brevity, willpower and inner strength to cope up and focus to equalize stress.
Stress is part of life, managing stress on personal approach depends on individual reaction. It could bounce or sink in depending on how it is handled. Defined as manage because it is not completely eradicated. Some guide, books and references wont really be an effective tool unless the method of handling stress became part of the nature and lifestyle of individual.
It could be well describe on the quotes "
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.”
Lee Iacocca
Attitude, values and views play an important role. The way to control fear and anger and other emotions in life is not an easy task, it is where patience, outlook in life and principle denotes a special part. Failures, disappointments contribute much to stress and depression. It takes brevity, willpower and inner strength to cope up and focus to equalize stress.
Stress is part of life, managing stress on personal approach depends on individual reaction. It could bounce or sink in depending on how it is handled. Defined as manage because it is not completely eradicated. Some guide, books and references wont really be an effective tool unless the method of handling stress became part of the nature and lifestyle of individual.
It could be well describe on the quotes "
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.”
Lee Iacocca
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